Mindful Thoughts for Walkers: Footnotes on the Zen Path

Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succinct meditations, how walking is an opportunity to deepen our levels of physical and spiritual awareness.(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)